Live from the Heart
hot weather cool down

Cool Down Exercises to do in Hot Weather

By Alicia Prior | April 22, 2017 | Uncategorized

Working out can have so many benefits for your body, but it also can be time consuming. And, while you may be tempted to skip your cool down to save time, we never recommend it. Because the weather is getting warmer, going through a cool down routine is even more important. So, here are a […]

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Fig Smoothie recipes - Peach

Fig Smoothie Recipes

By Alicia Prior | April 13, 2017 | Healthy Living, Nutritious, Recipe, weight loss

One of the most underrated spring fruit is figs. They are rich in vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, and potassium. And, they make the perfect sweet snack. So, why not add them to your smoothie? Fig And Banana Smoothie This recipe is gluten free, vegan, and free of refined sugar, […]

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Strawberry Apricot Smoothie Recipe

Apricot Smoothie Recipes

By Alicia Prior | April 6, 2017 | Healthy Living, Nutritious, Organic & Non-GMO, Recipe, weight loss

Spring is finally here, and one of the most under appreciated spring fruit is apricots. Sweet, slightly chewy, and delicious, this fruit makes a great addition to any smoothie. Apricots are also a great form of vitamin A (pro-vitamin A carotenoids), vitamin C, copper, fiber and potassium. So load up on them on your next […]

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benefit of shopping the farmer's market

The Benefits of Shopping at the Farmers Market

By Alicia Prior | April 4, 2017 | Culture and Community, Eco-Friendly, Equity and Local Economy, Green Living, Healthy Living, Nutritious, Organic & Non-GMO, Planet

Spring is here, which means more fresh fruits and vegetables are now in season. And the best place to buy fresh fruits and veggies by shopping the Farmers Market. There are so many amazing benefits to getting your fresh fruit and veggies locally. So to convince you to get out and meet your local suppliers, […]

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