Live from the Heart
exercise changes your body

How Exercise Changes Your Body

By Alicia Prior | February 23, 2017 | Healthy Living, Personal Care, weight loss

We are big advocators of living a healthy life, and that includes getting enough exercise. And people exercise for a whole variety of reasons. But, if you are not already exercising regularly, you may not know all that it can do for you. Exercise changes your body in more ways than just ensuring that you […]

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cinnamon smoothie recipes

Healthy Cinnamon Smoothie Recipes

By Alicia Prior | February 21, 2017 | Healthy Living, Nutritious, Organic & Non-GMO, Recipe

For thousands of years, cinnamon has been a plant used to treat a wide range of aliments. It is jam packed with antioxidants, which control free radicals, can prevent fungal and yeast infections, is anti-microbial, which helps preserve food. It is also great for your brain, improving cognitive function and fight neurodegenerative diseases. To read […]

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best way to cook vegetables

The Best Way to Cook Vegetables

By Alicia Prior | February 16, 2017 | Healthy Living, Nutritious

There are many different studies out there about the effects of the way you cook your vegetables. Some say different nutrients can be damaged if they are cooked I certain ways. But the truth of the matter is, at the end of the day, you have to eat them. So, finding ways that you enjoy […]

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practice self care

The Importance of practicing Self Care

By Alicia Prior | February 14, 2017 | Healthy Living, Personal Care

Valentine’s day is about celebrating love, and while most people use this day to celebrate their partners and families, you should also take a minute to love yourself today. It’s so easy in today’s world of constant connectedness that your calendar is full and you have more work to get done than ever before. And, […]

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Odd Ingredients to Change up your Smoothie

Odd Ingredients to Change up your Smoothie

By Alicia Prior | February 9, 2017 | Uncategorized

I love a smoothie every morning. It is a great way to get extra fiber and veggies, and its a quick and easy breakfast that I can have on the go. But, you can fall into a rut, keeping the same frozen or prepared fruits on hand, and it can make your smoothie seem a […]

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mood boosting food

Mood Boosting Foods

By Alicia Prior | February 7, 2017 | Healthy Living, Personal Care

This time of year can be particularly hard for people, with the lack of sun and the cold. And lately, there has been more links that have studies coming out linking a good diet to better mental health and a better overall mood. Good fats and a balanced range of vitamins can help, but making […]

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improve focus

Natural Ways to Improve Focus

By Alicia Prior | February 4, 2017 | Healthy Living, Minimalism, Personal Care

Many of us who have a hard time opening our eyes in the morning, or hit a wall mid-afternoon have come to rely on coffee as a great pick-me-up that helps us improve our focus. But, relying on too much caffeine can have negative side effects, like making you jittery, anxious, or even irritable. So, […]

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