Live from the Heart
Benefit of Running Outdoors

The Benefit of Running Outdoors

By Alicia Prior | March 28, 2017 | Healthy Living, Personal Care, weight loss

Running in itself is a great way to get your cardio on, warm up, or just change up your workout routine. And while many people find running awful, some people run religiously. But, no matter where you fall on the spectrum, running outside has some benefits that running inside doesn’t offer. You workout different Muscles […]

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Spring Workout Gear

Spring Workout Gear

By Alicia Prior | March 25, 2017 | Healthy Living, Personal Care, weight loss

Spring is a great time of year. The weather is warming up, there is new fresh produce, and you can start training outside again. What’s not to love? But, spring can also mean unpredictable rain, snow, and wind depending on where you live. It also brings out allergies, which no one likes. So to make […]

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at home HIIT workouts

At Home HIIT Workouts

By Alicia Prior | March 11, 2017 | Healthy Living, Personal Care, weight loss

High Intensity Interval Training is all the rage currently, as it workouts all your body, is great cardio, and can be done with little to no equipment. So, it is a great workout to do if you are short on time. HIIT is also a very effective way to burn fat, and can be a […]

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Anti-Inflammation Smoothie Recipes

Anti-Inflammation Smoothie Recipes

By Alicia Prior | March 7, 2017 | Nutritious, Organic & Non-GMO, Recipe

Anti-inflammatory ingredients are one of the top wellness trends for 2017.  But, what is inflammation, and why is it so bad for you? Inflammation is linked to a number of things, including acne, bloating, and diseases. Inflammation is actually your body’s reaction to trouble, and can be an indicator of much larger issues. but, you […]

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Cardio Workouts That Are Not Running

Cardio Workouts That Are Not Running

By Alicia Prior | March 4, 2017 | Healthy Living, Personal Care, weight loss

Cardio and weight training go hand in hand. Cardio is great for keeping your body moving, weight loss, growing a stronger heart and lungs, and gives you more energy. It can also boost your mood, and improve your confidence. But, some people just hate getting on the treadmill. So, if you are one of those […]

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