Smoothie Recipes To Avoid Bloating

Bloating is uncomfortable, and almost everyone experiences it. You can be as healthy as possible, and still experience it. It can be caused by salt, carbs, constipation, digestive issues, eating too fast, and a whole host of other reasons.

But, there are things that you can eat that can help reduce your chances of experiencing bloating. And while sometimes all you want is to wolf down those salty fries, some days you want to look great relaxing pool side. So, if you are in the later situation, we have gathered a few smoothie recipes to avoid bloating for you to try.

Raspberry Banana Smoothie Recipes To Avoid Bloating

This smoothie is dairy-free, gluten-free smoothie is loaded with both vitamin B6 and potassium, which help excess water retention and bloating. Easy to make and filled with flax seed, this smoothie is super simple to make while on your way to the beach.

  • 1 cup fresh raspberries
  • 1 ripe banana, sliced and frozen
  • 1 cup rice milk
  • 1 Tbsp flaxseed, freshly ground
  • 1 scoop Complete Green Shake

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The Anti-Bloat Smoothie Recipes To Avoid Bloating

Titled this for a reason, this smoothie is also loaded with potassium, and also contains ginger, which is great for your digestive system.

  • ½ cup coconut water
  • 1 banana
  • 1 large cucumber, sliced
  • 1 inch piece of fresh ginger, peeled and sliced
  • handful of ice
  • 1 scoop Complete Green Shake
  • 1 tbsp apple cider vinegar (optional)

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Vanilla Kiwi Banana Smoothie

This smoothie contains kiwi, which is known to contain compounds that aid digestion, and kefir, Recipes To Avoid Bloatingthat contains both probiotics and lactase, the enzyme that is responsible for breaking down dairy based products. It also has 7 grams of fiber before the additional Complete Green Shake is added, which will help your body flush itself.

  • 1/2 c vanilla kefir (non-fat)
  • 1 kiwi, peeled and sliced
  • 1/2 banana, frozen (medium)
  • 2 tbsp. blueberries
  • 1 dash vanilla extract
  • 1 scoop Complete Green Shake
  • ICE if desired

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What are your favorite smoothie recipes to avoid bloating? Let us know in the comments below! And don’t forget to tag us on social media or use #revooluution for a chance to be featured.

 

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