Protein Rich Post Workout Smoothie

Making sure that you fuel your body right, before and after you workout is important. But, not all post workout snacks were created equal. While working out is always a good idea, it is also important to make sure that your muscles can recover. So, we’ve collected a few great protein rich post workout smoothies for you to try!

Spicy Mango Lime Smoothie protein rich post workout smoothies -spicy_mango_lime

Keep your metabolism revved long after your workout with this smoothie. It also has all 9 essential amino acids, fiber, and healthy fats. With 10.5 grams of protein before the addition of the Complete Green Shake, this smoothie is optimal for recovery.

  • 1/2 freshly squeezed lime
  • 1/2 banana
  • 1/2 cup diced frozen mango
  • 1/4 jalapeno, chopped
  • 1 cup almond milk
  • 1 tablespoon flaxseed
  • 2 tablespoons hemp seeds
  • 1 scoop Complete Green Shake

CC Shape

‘Ultimate’ Post Workout Smoothie protein rich post workout smoothies - coconut

Well, the title says it all. This recipe makes protein rich post workout smoothies that have electrolytes, potassium, good carbs, and antioxidants. Throw everything into a blender and don’t question the idea of drinking quinoa.

  • 3/4 cup raw coconut water
  • 1/2 cup fresh pineapple
  • 1 small (or 1/2 cup) frozen banana
  • 1/2 cup frozen blueberries
  • 1/2 cup spinach
  • 1/4 cup cooked quinoa
  • 1 scoop Complete Green Shake
  • 1 teaspoon maca powder (optional, for energy)
  • 1/2 teaspoon cinnamon

CC Simply Quinoa

Favourite Post Workout Green Smoothie protein rich post workout smoothies -green

Much like the last recipe, this protein rich post workout smoothie contains apples, bananas and chia seeds to replenish your body the with natural vitamins and minerals it needs to stay strong.


  • 1 cup spinach
  • 1 cup Unsweetened Almond Milk
  • 1 tsp raw cocoa powder
  • 1 banana
  • 1 apple
  • 2 tspb chia seeds
  • 1 scoop Complete Green Shake

CC Wholesome Stef

What are your favorite protein rich post workout smoothies? Let us know in the comments bellow. Don’t forget to tag us on social media or use #revooluution for a chance to be featured. And if you need to stock up on our Complete Green Shake , you’re in luck. Use the code ‘spring35’ to get 35% off a one month supply!


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