Every health article you reads seems to tell you about what the best time to workout is. But, the truth is, each time has its own benefits. No matter what time you are working out, your body will always benefit from a good sweat session. So to help you achieve your goals, we’ve compiled a list of the benefits of working out at different times.
First Thing In The Morning
If you decide to workout early in the am before your day even begins, you can help boost your metabolism. Starting your day off this way leaves your body working hard, and can set up the rest of your day for success. Your mood will be lifted and it is a natural energy boost, so you could skip the coffee if you really wanted to.
You’ll also always have time for your workout, because after work plans do come up. Don’t sacrifice a good workout for your co-workers get together. But, don’t worry about the extra food this may add to your diet. When you start out your day on a healthy note, you are more likely to make healthier decisions for the rest of the day.
On Your Lunch Break
For those of you committed enough to fitness that you go to the gym at this time, kudos to you! You are wired to have the most energy in the afternoon, so you’ll be able to push hard and crush your workout. And again, working out now instead of in the evening leaves you more free time after work.
Because not too many other people get to the gym at this time, you may also have access to machines that you usually have trouble getting your hands on. With more space and more equipment, you’ll be able to fly through your workout routine! It will also boost your confidence and ease your anxiety for your big meeting in the afternoon, so why not?
We were putting down evening workouts the rest of this post, because working out at this time can also have major benefits. Depending on how late you workout, you may also have the benefit of a less crowded gym, you just have to wait for post-work crowds to clear out.It will also help you de-stress after anything that may have happened at work.
You can also work out longer. You probably don’t have any obligations after this, except a post workout smoothie and a shower. So, if you feel that you need a little extra, or you want to try a few new moves, go for it!
What is your favorite time of the day to workout? Let us know in the comments below! And don’t forget to tag us on social media or use #revooluution for a chance to be featured.